If you are looking for information on building strength, improving athleticism, looking better, feeling better, and overall health/fitness then you’ve come to the right place!
My name is Tom Mutaffis and I have had a passion for weight training and nutrition for over 20 years. I’ve competed in strongman competitions for the past 10+ years earning a National Championship, Pro Card, and invites to world-level events. Earlier in my career I worked as a professional Trainer, but have been in Corporate HR/Talent roles for a while – although I still love to help people with their training and diet strategies. I’ve also written articles published in Powerlifting USA and Natural Muscle Magazine.
For training programs, articles, and other content please click the ‘menu’.
Tom Mutaffis 