If you are looking for information on building strength, improving athleticism, looking better, feeling better, and overall health/fitness then you’ve come to the right place!
My name is Tom Mutaffis and I have had a passion for weight training and nutrition for over 20 years. I’ve competed in strongman competitions for the past 10+ years earning a National Championship, Pro Card, and invites to world-level events. Earlier in my career I worked as a professional Trainer, but have been in Corporate HR/Talent roles for a while – although I still love to help people with their training and diet strategies. I’ve also written articles published in Powerlifting USA and Natural Muscle Magazine.
For training programs, articles, and other content please click the ‘menu’.
Tom Mutaffis 
Nice to see you have a site now, looking forward to reading some articles
Awesome, Tom! Very happy to see you have your own spot… I’ll be a frequent visitor.
Thanks again for all your help on my training program; it’s going very well.
My best,
Smitty/BB.com
I am a strength coach at a Southern CA college. We have a Bridgestone 20.5R25 and a General 25.5-25 loader tires that we are flipping and I would love to know how much they weigh? Can you please help us out?
I am excited to see what comes. This is a great idea! I am always searching for information. Great Job!
Great site. I’ve been following you on youtube and bodybuilding.com. Will check in frequently. All the best,
Bro u r a freakin BEAST, cant wait to see u your site all the way up.
Great website Tom, looking forward to reading the upcoming posts