You can find more content and connect with me here:
- Instagram: http://www.Instagram.com/tmutaffis
- Facebook: http://www.Facebook.com/StrongmanTomMutaffis
- YouTube: http://www.YouTube.com/tmutafs
Or feel free to reach out directly with any questions:
Your message has been sent
.

Nice job on the website! Very professional and easy to navigate through it!
Tom, I’m a recent entry into the Strongman training and am totally hooked. I’m not seeing my stone work improving as much as my pressing, flipping, and deadlift. I incorporate front squats, but am tempted to JUST do front squats in hopes of improving in stones. (being 5’7″-5’8″ doesn’t help much either), any thoughts? Also, I’ve got smaller hands and i am teaching myslef to use a continental grip, any tips on that, the stomach to chest pop, is the area I am having issues with at weights above 250. Thanks.
David – Please send me an email and I would be happy to offer some advice to help with the continental clean (tmutaffis@yahoo.com).
tom I’m recently entered the system hard I tried before may times for maximum duration of 3 months many time and I quite because no improvement I saw. now I have my own little gym in home and Whey protine,amino acid 1800, creatine also I calculate my calories and I eat every 3-4 hours.
I need some body to coach me arrange me a program using the tools I have home to transform my body.